1、新鲜排骨洗净,用清水泡30分钟,去除血水,烧开水,把排骨放入焯一下,变色捞出,用清水冲洗干净
2、莲藕、莲子处理干净
3、砂锅放入清水,加入排骨、莲子、红枣、莲藕,放入调料包,大火烧开改小火慢慢炖,8分熟的时候放入盐调味,小火大约1小时以上,排骨软烂即可
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